QABZ KE LIYE GHAR PE NUSKE

Qabz Ke Liye Ghar Pe Nuske

Qabz Ke Liye Ghar Pe Nuske

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Aam baat hai ki jab hamari pyaasnahi hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se paani piye jaate hain aur fir humeaam hota hai.

  • Har baar agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain jokaam kar sakte hain.
  • Isme paani ke siwa phal bhi madadgar hote hain.

Tum rozi kamyab banana chahiye aur kya aisa hi

'

بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ حرکت کا سبب بنتی ہے اور کمزور ڈائری کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیز رکاوٹ کو ختم کر سکتے ہیں۔

  • ہر نوع کا پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور نرمی بنتا ہے۔
  • سبز چیزیں بڑے پیمانے پر کھاتے ہیں زیادہ {حساسیت | حساسیت | دیر میں زیادہ عمل کو بہتر بناتا ہے۔
  • میوے رکاوٹ کو حل کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
  • دِوَس قہر کو کھत्म کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
  • لیموں بندش کو حل کرنے میں کمک کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔

Herbal Remedies for Qabaz (Constipation)

Qabaz can be a real nuisance, but luckily there are some effective home remedies that can help you get things moving. Try drinking plenty of fluids throughout the day to relax your stool. A high-fiber diet with berries can also make a big change. Adding some pulses to your meals can provide extra substance and stimulate regular bowel movements.

In case of your symptoms persist, consult a doctor.

गृह उपाय से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप अदरक का रस अपने चेहरे पर लगाएँ, जिससे प्रकाश कम होता है और त्वचा चमकदार दिखाई देती है। लेमन का लगातार इस्तेमाल आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

  • जल्दी उपलब्ध दालों का उपयोग भी सफेदियों को कम करने में मदद करता है।
  • हल्दी पाउडर अपने चेहरे पर लगाएँ। यह त्वचा को रोशनी से भरपूर बनाता है और सफ़ेदियों को कम करता है।
  • जल्द परिणाम दिखाने वाले सफाई के लिए गृह उपाय का प्रयोग करें।

Helpful Home Treatments for Constipation

Dealing with hard stools can be frustrating and uncomfortable. Luckily, there are several easy home remedies you can try to ease your symptoms.

One of the most important things you can do is boost your fiber intake. Incorporate plenty of fruits, produce, and whole grains into your diet. Also, make sure to stay hydrated plenty of water throughout the day to aid move things along.

Another helpful tip is to move your body regularly. Even a short walk can trigger bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.

Here are some extra home remedies you might find beneficial:

  • Prunes
  • Psyllium husk
  • Lemon water

If your constipation persists, it's important to consult a doctor to rule out any underlying medical causes.

Tips to Overcome Constipation Naturally holistically

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start by incorporating more high-fiber foods into your diet like fruits, vegetables, Kabz and whole grains. Stay hydrated by consuming plenty of fluids throughout the day to assist with regularity. Aim for at least half an hour of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still experiencing constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

  • Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
  • Tune in to your body's signals and try to have a bowel movement at the same time each day.
  • Don't ignore the urge to go when you feel the need to have a bowel movement.

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